SAMPLE MENU

I LOVE CREATING CUSTOM MENUES! THIS IS A SAMPLE VERSION OF WHAT I CAN PREPARE.
​PLEASE REACH OUT WITH YOUR UNIQUE NEEDS AND REQUESTS.

​Finger Foods and Bites

Quinoa and Sweet Potato Balls with Spicy Harissa Sauce
Chickpea Flatbread Squares with Pesto
Jackfruit and Garbanzo "Crab" Cakes with Tartar Sauce
Summer Rolls with Smoked Tofu, Veggies and Almond Dressing
Cacao and Walnut  RawTruffles
Raspberry and Coconut Raw Truffles

​Breakfast

Frittata with Seasonal Veggies, Farm Fresh Eggs and Goat Cheese
Three grain breakfast porridge (steel cut oats, amaranth, millet)
Crispy Roasted Breakfast Potatoes
Kale and Mushroom Sauté
Berry and Superfood Smoothie
Chocolate Blueberry Chia Pudding
Freshly Baked Scones
Freshly Baked Sourdough Bread
Butter, Nut Butter, Jam, Granola, Yogurt

​Nourishing Ayurvedic Lunch

Kitchari - Gut Healing Indian Dish with Aromatic Basmati Rice, Mung Beans and Ayurvedic Spices
Cauliflower and Cashew Coconut Curry 
Roasted Sweet Potatoes with Sesame and Cilantro Dressing 
Spicy Cucumber Salad with Mint and Coconut Flakes
Sweet Mango and Cardamom Lassi​

​or
Burger Lunch

Sweet Potato and Lentil Burger Patties, Whole Wheat Buns,
Pesto, Pickles and Cabbage Miso Slaw
Roasted Sweet Potato Fries
Kale Caesar Salad with Tahini Dressing
Lemon Tart

Vegetarian Mediterranean ​Dinner​

Lemony Creamy Chickpea and Cauliflower Soup
Roasted Eggplant with Zhug (Spicy Green Herbal Sauce)
Cauliflower Tabbouleh with Olives and Feta Cheese
Mujaddara - Spiced Rice and Lentil Dish with Caramelized Onions
Cabbage and Roasted Pepper Salad
Seasonal Fruit Crumble

​or
Chicken Taco Dinner

Mexican Spiced Shredded Chicken
Organic Corn Tortillas
Slow Cooked Jerk Black Beans
Roasted Corn Salsa
Cabbage and Mango Slaw
​Spicy Guacamole
Green Chimichurri Sauce
Chocolate and Berry Cake
​

or
Seafood Dinner

Seared Scallops with Green Chimichurri Sauce and Summer Squash
Seasonal Local Whit Fish with Lemon Caper Sauce
Panzanella Salad with Tomatoes, Croutons and Olives
Aromatic Basmati Rice
Roasted Seasonal Veggies
Raw Mango Cashew Cheesecake

​