Prenatal and postpartum meal prep

My meal prep services are designed to support new mothers during this important period of recovery and transition. This is a time when the body is healing, rebuilding nutrients, supporting breast milk production, and adjusting to hormonal changes, all while caring for a newborn.

Nutrition plays a central role in this process. I provide warm, soft, and easy-to-digest meals that support physical recovery, restore energy, and promote overall well-being.

My approach draws from maternal care principles in Ayurveda and the Weston A. Price tradition, focusing on nutrient-dense meals tailored to the specific needs of prenatal and postpartum bodies.

Meal Package Examples

Full Week Meal Package – $600

Approximate cost per meal (including groceries): $13–$15
Grocery costs included separately: $200–$300/week

Breakfast (4 servings each)

• Oatmeal congee with stewed seasonal fruit, cinnamon, and cardamom

• Egg muffins with spinach and mushrooms

• Sweet potato pancakes

Lunch / Dinner (4 servings each)

• Chicken, Sweet Potato, Ginger, and Mushroom Rice Congee

• Beef Stew with Carrots, Potatoes, and Kale

• Braised Root Vegetables with Steamed Leafy Greens, Lentils, Goat Cheese & Pumpkin Seeds

• Creamy Sweet Potato Curry Soup

• Seasonal Greens, Quinoa and Parsnip Soup

Half-Week Meal Package – $400

Approximate cost per meal (including groceries): $15–$17
Grocery costs included separately: $150–$200/week

Breakfast (4 servings each)

• Oatmeal congee with stewed seasonal fruit, cinnamon, and cardamom

• Egg muffins with spinach and mushrooms

Lunch / Dinner (4 servings each)

• Creamy Chicken and Rice Congee

• Beef Stew with Carrots, Potatoes, and Kale

• Creamy Sweet Potato Curry Soup

Looking for more options? Check out my standard meal prep packages for families for fully customizable weekly menus.